Skin Cleanse: The Simple, All-Natural Program for Clear, Calm, Happy Skin by Adina Grigore is a book written to help the readers take care of their skin from the inside out. It offers a program that targets not only the skin but the rest of the body as well. The program consists of stages starting from a detoxification routine and application of various skin solutions aimed at treating skin diseases or improving skin health.
Readers will sense the sincerity by which the author has written the book. The book on its own, provides beauty recipes that the readers can try out for themselves. A section on nutrition gives advice on what food to avoid and what to include in one’s diet. In relation to this, the book explains how diet plays a huge role in maintaining the skin’s health. Furthermore, various factors like genetics and activity level that can affect the integrity of the skin are also highlighted and discussed.
Some of the ingredients for the DIY recipes may be too costly for some people in addition that they will absolutely consume time when it comes to preparation. Others claim that the information contained in the book is not very useful and does not provide any new helpful insight when it comes to skin health management.
The book shows that people can take care of their skin just by using natural ingredients that can be found in their kitchens. It also highlights the importance of letting the skin to regulate itself. The experiences related by the author are proof that healthier skin can be achieved from the inside out.