Hanneli Mustaparta, Caroline Brasch Nielsen, and Freja Beha Erichsen – what do these women have in common? One, they are all fashion models, or least have been in the fashion industry; two, they are Scandinavians; and three, all 3 of them have beautiful, flawless skin. It’s not because they are in the limelight that their skin is perfect. Scandinavians are actually known to have beautiful skin, whether they are models or not, popular or unpopular.
Dr. Miguel Stanley, who manages one of Europe’s leading anti-aging clinics – the White Clinic, explains that balance is the major secret of Scandinavians in maintaining a healthy, glowing skin. “My experience is that Scandinavian women have found balance in all the important aspects of health: what to eat, how to exercise, what to apply to their skin, and last but not least, how to live a happy life. Balance is key, and if balance is disturbed then the largest organ of the body, the skin, will show visible signs. It is as easy, and as complicated, as that.”
Scandinavians’ Typical Skincare Regimen
While many Scandinavian models are promoting high-end skin care products, it doesn’t mean that they’re using the same merchandise to maintain their skin. Dr. Stanley explains that, “Scandinavian women are, due to their bright skin type, very concerned about protecting their skin from damaging UV-rays. Beside UVA and UVB protection, I have also noticed that Scandinavian women are knowledgeable on how strong antioxidants and fatty acids can increase the barrier functions of cells. A natural extract like salmon roe can contain a cocktail of important vitamins, fatty acids, and growth factors that is like food for the skin.” Čuvget – a collagen boosting serum made in Norway is very popular in many countries because of its strong potency and natural ingredients like salmon roe and other Arctic extracts. Many Scandinavian women use this product as part of their beauty regimen.
Popular Skincare Procedures In The Nordic Region
Like any other countries, the Nordic countries also have various skincare procedures that range from mild facials to invasive Carbon Dioxide (CO2) Lasers. However, this trend is already shifting as invasive treatments are observed to hasten the aging process. This is why Čuvget became popular among Scandinavians.
And Then There’s Banya
A banya is a combination of sauna and steam room. According to the page of Helena Rubinstein, “A banya includes a heated “resting room”, and a freezing water shower. This combination of hot and cold temperatures stimulates the organs and increases the body’s resistance to external aggressions tenfold. After the experience, skin feels softer and purified.” Steam rooms and saunas are already popular in many countries, so for those individuals who want to try this regimen, they could easily access it in their area.
So, How Do Scandinavian Women Deal With Aging?
It’s as simple as allowing time to run its course. Dr. Stanley emphasizes that Scandinavian women, “Focus on how to manage their aging process through living a healthy and balanced life, without resorting to extreme measures. That is probably also why Scandinavian women have a natural and fresh appearance.”
Happiness Is Another Secret
The statistics for happiness say that Scandinavian countries are on the top. Majority of these people are seen to be smiling and laughing all the time, which keep stress at bay. Stress is one of the major causes of aging and other skin problems like pimples, which affect almost half of the women’s global population. This is why one of the most popular acne advice given by dermatologists is to manage stress. Women, and even men, from other countries could learn well from Scandinavians when it comes to lifestyle and skincare. Dr. Stanley’s advice is to, “Gain knowledge on what you need in terms of food, exercise, skin care, oral and dental health, and mental balance. Explore this and be your own manager. Make a concise plan with a vision of how you believe a happy, balanced life should be. Set your own goals and milestones, and be patient. Nothing happens overnight.”