Quit Acne: The nutritional approach for clear skin by Lauren Geertsen discusses the primary causes of acne as well as the dietary practices that the readers can employ to treat acne. The sections of dietary nutrition highlight some important topics like how dietary fats play a major role in eliminating acne and what kind of foods can compromise the hormonal system which may worsen acne. There are also discussions on how clear skin can be achieved using products that come from animals and how blood sugar levels can contribute in having a clearer skin.
Aside from providing information regarding the causes of acne, the book also entails solutions that are easy to do. In addition, it includes very helpful discussions on selecting the proper food to eat and how such choices are important restoring balance within the body. Lastly, the readers will find the book well-written and very easy to read.
Some readers think that the information contained in the book look like they are hastily put together while for some, nothing new and useful can be obtained from it. Others surmise that readers may be confused by the way some facts and principles are presented in the book. There is also no clear way by which the suggested strategies on acne treatment can be done.
ABOUT THE AUTHOR
Lauren Geertsen is a nutritional therapist who aims to help people to live a much healthier life. Refusing to undergo an invasive surgery and taking unimaginable number of medications, she made her choice and delved on changing her diet and manner of living. Her success in achieving health served as inspiration in sharing with other people the ways by which they can improve their lives.