The best foods to eat which will assist in beating acne, are vegetables and rich natural products. These include everything from potatoes to skim milk and sesame seeds. It is also good to drink 3 litres of water a day which will help the skin look more refreshed and at the same time fight any acne. It is best to avoid fried food, which has been known to cause breakouts of the skin. A better option for fried food would be to grill or bake the food, which can be done for every food that can be fried. Personally eating healthy never gave me any great improvements in my acne. However in a majority of other cases, acne sufferers have experienced relief by improving their diet. Here is a simple list of foods to eat which will help beat acne : 1 Wholemeal bread, avoid whitebread or any other forms of bread. 2 Skim Milk. Avoid full cream milk as the fat pustules in it, have been directly linked to acne aggravation. 3 Lots of Tuna. Oil or springwater tuna should both help improve acne. Both are high in omega 3 and have special benefits to the skin. 4. 3 litres of water a day. Will help all other functions of the body aswell. 5. Chicken. Chicken and other white meat have special qualities and benefits solely for the skin. 6. Beetroot. Tomatoes, cucumbers and lettuce should be compounded into a salad which should be eaten every night. Salads come from a meditteranean diet, which has been labelled the healthiest diet. A salad is full of vegetables and can solely improve acne. 7. Potatoes, another vegeatable. Being a solid it is filling and enough can serve as a meal itself. 8. Juice instead of soft drink. Juice is healthy and full of natural preservatives which soft drink is not. Stay away from soft drink, potentially very dangerous for the body and for aggravating acne. 9. Avoid chocolate. 10. Avoid other fatty dairy substances. Eat low fat dairy products, such as cheese, milk, cream and peanut butter. Dair products played a big part in worsening my acne. When i cut them out i saw immediate improvements. A healthy diet can help beat acne. These fundamental steps should be followed. If you see no results within a month of such a diet. That you may be like me with a majority of bad foods, in that it doesn't effect your acne. Saying that even if you do not see any dramatic improvement, such a diet can be helpful to all other body functions.

My Friend and Roacuttane !!